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WEIGHT LOSS AND ENERGY-DEPLETING FACTORS: DIMINISHED PHYSICAL STRENGTH

After the age of twenty, the average person loses between one-half to seven-tenths of a pound of muscle each year. That equals five to seven pounds of muscle loss each decade. Why is this significant? Because diminished muscle equates to diminished physical strength. And when you lack physical strength you lack energy. If your physical strength is diminished, everything becomes harder: carrying groceries from the car, holding your child, taking the garbage out, and the countless other daily tasks that require physical strength. I can recall in my out-of-shape teens and early twenties when activities such as carrying luggage through an airport, packing the trunk of my car, shoveling snow, or moving a small piece of furniture tired me out. Simple daily activities rapidly depleted my energy bank. I was spending, spending, spending. Now that I have rebuilt my strength, the majority of these tasks are effortless. In fact, I rarely think about them.

Recall my earlier statement that less muscle equals less strength, but aging has relatively little to do with decreased strength. An individual's behavior is the principal factor - and the behavior I'm referring to is inactivity. Muscle loss and the resulting energy level depletion that occurs are not inevitable. Correct strength and resistance training dramatically halts this deterioration process.

According to Jack Raglin, associate professor of kinesiology at Indiana University, "Exercise produces a cocktail of chemicals and a whole host of physical and psychological changes." Bottom line, if you feel better, you will possess more energy. Once again here is an instance where the mind and the body work in tandem to produce the most dramatic results.

For now, just remember that strength and resistance exercise is the only form of exercise that boosts your metabolism twenty-four hours a day, seven days a week. This will dramatically assist you in weight loss and in dealing with the first energy-depleting factor I addressed, excess body weight. So, realize that strength and resistance exercise is not only about wearing a size 8 or acquiring six-pack abdominals, it's also about dramatically increasing your energy level.

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