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WEIGHT AND ENERGY-DEPLETING FACTORS: EXCESSIVE EATING

Ten to 15 percent of our daily caloric burning is the direct result of the digestive process. When you eat excessively, you are asking your stomach to constantly keep digesting food. This severely affects your energy level. Try the following as an experiment. Eat those foods for one week, drink sixty-four ounces of water daily, and carefully monitor how you feel. You will feel a significant increase in your energy level because you will not be devoting as much energy to digestion. Plus, your body will be functioning in a properly hydrated environment. This makes a significant difference in both your energy level and how you feel.

Careful Combining

In addition to curbing excessive eating, exercise caution when it comes to combining too many different foods. (I am not referring to the unsupported theory that you should not combine protein and carbohydrate in the same meal. That theory is totally false, with no medical evidence to support it.) The fact is that simple food choices will boost your energy level. To test this, have some grilled chicken with steamed broccoli and a medium-size baked potato; on another occasion go to a buffet table and sample many different dishes. Even if the buffet's calorie count is equal to that of the grilled chicken, broccoli, and potato, you will feel a diminishment in your energy level after consuming too broad a variety of foods. This is because so much of your body's energy is being used to digest this "banquet." Keep it simple; save some of that energy you've been currently using for digestion.

If you still can't relate to this idea, consider how you feel after a big holiday feast. Do you feel energized? You know and I know that the answer is a resounding no.

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