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WEIGHT LOSS AND ENERGY-DEPLETING FACTORS: LACK OF SUN

Circadian rhythm is the body's natural pattern of waking and sleeping that occurs within a twenty-four-hour day. Regular exposure to the sun can help maintain a normal sleep-wake cycle. Some sunshine can be helpful in lessening sleep deprivation. The sun also plays a critical role in our mood. Seasonal affective disorder, or SAD, is a disorder experienced by some people when their body's circadian rhythm, or so-called biological clock, has difficulty adjusting to the shortage of sunlight in the wintertime. Many times this leads to anxiety, an increased craving of carbohydrates, and an overall feeling of depression and unhappiness. This may result in your eating more and exercising less. Once again, you are going the wrong way. In other words, you should be exercising more and eating less. Approximately 25 percent of the population suffers some degree of SAD while 5 percent may experience a more severe form. If you feel you may be one of these people, then consult your physician; he or she may prescribe phototherapy, which simulates sunlight and can reset circadian rhythm.

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