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ROTATION DIET: STRESS, OVER-EXERTION AND ALCOHOL AS FACTORS AFFECTING WATER BALANCE

Two other factors that can cause several pounds of water retention, without overeating, are severe stress, which I hope you will never face at any time of your life, and physical activity at a high intensity or prolonged duration, to which you are not accustomed.

With respect to stress, weight gains of 6 or 7 pounds have been noted in persons experiencing the onset of divorce proceedings, the death of a person dear to them, or a war. And after unusually hard exercise, you may overshoot the mark in your fluid intake. In addition, any inflammation of your muscles and joints following unusually intense or prolonged exercise will be associated with fluid retention.

Temporary water retention is a very common occurrence among active persons who suddenly increase their level of activity. It has happened to me. The very first time that I ran an eight-mile course, which was three miles farther than I had ever run before; I expected to be lighter the next day. In spite of not having overeaten, I gained 2 pounds instead. It took me a while to associate the gain with the amount of fluid I had drunk, and the slight soreness in my leg muscles and joints. Of course, temporary water-weight gains as a result of over-exercising are not seen in persons who maintain a rather steady exercise program. Normally, exercise is an important element in eliminating excess water retention.

Finally, the use of alcohol leads to water retention in many people. Even beer drinkers! You may spend the whole night running to the bathroom as you drink your beer, but you are likely to end up retaining more water than you started with.

Although the Rotation Diet has given you a quick weight loss without predisposing you to a rebound gain in your fat weight, you are still just as susceptible as you ever were to a temporary but terribly discouraging gain due to water retention, unless you follow my guidelines for making a transition to maintenance. And, by the way, these guidelines are generally effective in preventing water retention due to any cause, including periodic water retention during the menstrual cycle, and they will help keep you from bloating whether or not you are on a diet. In any event, I know just how discouraging an overnight gain of several pounds can be, so let's be sure it doesn't happen to you!

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